Anxiety can really take the joy out of every day, so why not put an end to it NOW – the Panic Away program was carefully researched by a former anxiety sufferer and his One Move technique will ease and eliminate your anxiety attacks altogether! I know, I’ve been an anxiety sufferer myself and coming across panic away was so beneficial for me. You CAN live anxiety free again!
Brighten Your Mood
1. Get a massage. Go and get an indulgent massage for a treat. It makes you feel relaxed and increases your brain production of feel good hormones.
2. Eat more fruit salad. Studies show that any kind of fruit helps your mood be more positive in as little as 30 minutes.
3. Soak away the anxiety. Eases stress and tension.
4. Make sure to get your fill of “positive” fat. Fish oil is proven to significantly improve your mood.
5. Go for a walk. A 20 minute walk added to your day can help prevent depression, so get up and get moving! It can help you to feel calmer and happier in as little as one week.
The battle with anxiety isn’t easy, there are times in my life when it has seemed so overwhelming and no one understood.Your anxiety or panic attacks can be STOPPED! It doesn't matter whether it's genetic or situational!
Those violent anxiety or panic attacks don't have to plague you any longer, you can get control of your life again. You have to WANT and NEED it to STOP. You don’t have to live the rest of your life with anxiety. You don’t have to pop a pill to make it all go away. What you do have to do is confront your fear and finish the journey through. It is there that you will finally experience true freedom. Even though you may be scared or even skeptical, the results you will experience from the Panic Away program will last a lifetime!
Saturday, May 1, 2010
Monday, April 26, 2010
Panic Away - 7 Strategies to Melt Away Stress
If you’re finding it difficult to find the time to erase stress and anxiety, you’re not alone. So many people feel even more stressed trying to find the time to take a break. Statistics show that 8 out of 10 people feel more tense today than they use to be. Panic Away can help you!
Try These Quick and Easy Relaxation Tricks:
1. Repeat yourself and feel more at ease. If you're having a hard time turning off your stress try using a mantra. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. If you move for just 10 minutes a day that alone can reduce stress.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax. Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.
A long time anxiety sufferer Barry Joe McDonagh carefully produced Panic Away. Panic Away's One Move technique is the cure for your anxiety attacks and has helped thousands.
Let the Panic Away program teach you how to feel less stressed, in control and enjoying life again!
Try These Quick and Easy Relaxation Tricks:
1. Repeat yourself and feel more at ease. If you're having a hard time turning off your stress try using a mantra. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. If you move for just 10 minutes a day that alone can reduce stress.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax. Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.
A long time anxiety sufferer Barry Joe McDonagh carefully produced Panic Away. Panic Away's One Move technique is the cure for your anxiety attacks and has helped thousands.
Let the Panic Away program teach you how to feel less stressed, in control and enjoying life again!
Friday, April 23, 2010
The Panic Away Program - Why You Should Use It
A hive of activity, the modern world encounters a huge amount of anxiety and stress. Some people become so fearful of the hay that will break the donkey's back that panic attacks snowball into debilitating episodes in their lives. Like depression, many delude themselves that this worry is nothing, yet all the while these feelings can seem very real. Enter Barry Joe - author of the ebook Panic Away, a self help book which can tackle this problem head on.
The victims have only having a few seconds in which to control the beast of anxiety, explains Barry Joe. Drugs, he argues, do not amount to any real results, and that calming the mind's storm is the way to overcome this affliction.
It is vital to master the One Move technique. This technique will teach you how to wrestle with your fear and when an attack may occur. By taking this emotion apart, it is possible to look at a simple reduction and to distance oneself away from it. If the cause of your fear is a mystery the One Move technique will provide you with a blueprint to conquer those feelings.
Barry claims that the key benefit of the Panic system is that it can be linked to any situation in life. Preconceived notions of anxiety try to insist that there are categories for them, but in the author's view of emotional reality, one fear is not that different from the next. Cultivating the first stage will mean getting rid of day to day and second to second anxiety. Slowly, little worries will disappear and more beneficial activities can be introduced, such as changes to diet and exercises to calm nerves. Becoming a thing of the past will be problems such as fear of flying, speaking in public, or social anxiety.
After having conquered the molehills, the author encourages victims to face an Everest sized problem - permanently ridding one's self of anxiety. Techniques such as identification and rationalization will mean a victory over fear on a long term basis. More like Freud that a self help guru, Barry encourages us to think hard about our childhoods and to conceive of how our irrational fears may have occurred in the first place. Having realized what the sources of anxiety are, it is then a more simple action to remove any spare worries from the mind.
An amplitude of people have highly rated Barry Joe’s Panic Away Program and have hailed it as the most effective way of ridding ourselves of panic attacks . Among some of the testifiers are those who admit that their lives used to be riddled with fear, unable to continue with their daily lives. Yet the strength of the ebook is in its clarity and dedicated mindset. Even professional psychologists have agreed that his ebook can be extremely helpful to anxiety sufferers.
The victims have only having a few seconds in which to control the beast of anxiety, explains Barry Joe. Drugs, he argues, do not amount to any real results, and that calming the mind's storm is the way to overcome this affliction.
It is vital to master the One Move technique. This technique will teach you how to wrestle with your fear and when an attack may occur. By taking this emotion apart, it is possible to look at a simple reduction and to distance oneself away from it. If the cause of your fear is a mystery the One Move technique will provide you with a blueprint to conquer those feelings.
Barry claims that the key benefit of the Panic system is that it can be linked to any situation in life. Preconceived notions of anxiety try to insist that there are categories for them, but in the author's view of emotional reality, one fear is not that different from the next. Cultivating the first stage will mean getting rid of day to day and second to second anxiety. Slowly, little worries will disappear and more beneficial activities can be introduced, such as changes to diet and exercises to calm nerves. Becoming a thing of the past will be problems such as fear of flying, speaking in public, or social anxiety.
After having conquered the molehills, the author encourages victims to face an Everest sized problem - permanently ridding one's self of anxiety. Techniques such as identification and rationalization will mean a victory over fear on a long term basis. More like Freud that a self help guru, Barry encourages us to think hard about our childhoods and to conceive of how our irrational fears may have occurred in the first place. Having realized what the sources of anxiety are, it is then a more simple action to remove any spare worries from the mind.
An amplitude of people have highly rated Barry Joe’s Panic Away Program and have hailed it as the most effective way of ridding ourselves of panic attacks . Among some of the testifiers are those who admit that their lives used to be riddled with fear, unable to continue with their daily lives. Yet the strength of the ebook is in its clarity and dedicated mindset. Even professional psychologists have agreed that his ebook can be extremely helpful to anxiety sufferers.
Wednesday, April 7, 2010
10 Strategies to Ease Panic Away From You
When I think back I have spent a terrible amount of time in my life worrying. I've worried about first impressions, horrible diseases, bills, troubled relationships, job interviews, rising prices, taxes and having my home in perfect condition. Thank goodness, Panic Away came to my rescue!
Worrying makes you focus on the wrong things and isn't productive but rather a waste of energy. And of course, excessive worry leads to anxiety.
Aren't you tired of spending most of your time worrying? The only thing worrying was doing was stressing me out so I finally decided to stop, regroup and adopt the strategies to live a more enjoyable life. And believe me, it works! Let's take a look now at how we can stop worrying less:
1. Don't constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
2. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
3. If a problem seems to big break it down into smaller steps. Don't go fast forward and worry about steps 2, 3, and 4 until you've accomplished step 1. This one was hard for me.
4. Try to think of problems as opportunities to take action.
5. Write down an alternative thought to the worry that is more positive and realistic.
6. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that's not possible, so relax and take it one day at a time.
7. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.
8. When you've done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
9. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
10. Take action on what you can change and learn to accept what you cannot change.
Panic Away will help you get to the root of your anxiety, confront your fear and move you through it! Your anxiety attacks will be gone!. A program so powerful it will make your anxiety attacks a thing of the past!
Worrying makes you focus on the wrong things and isn't productive but rather a waste of energy. And of course, excessive worry leads to anxiety.
Aren't you tired of spending most of your time worrying? The only thing worrying was doing was stressing me out so I finally decided to stop, regroup and adopt the strategies to live a more enjoyable life. And believe me, it works! Let's take a look now at how we can stop worrying less:
1. Don't constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
2. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
3. If a problem seems to big break it down into smaller steps. Don't go fast forward and worry about steps 2, 3, and 4 until you've accomplished step 1. This one was hard for me.
4. Try to think of problems as opportunities to take action.
5. Write down an alternative thought to the worry that is more positive and realistic.
6. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that's not possible, so relax and take it one day at a time.
7. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.
8. When you've done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
9. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
10. Take action on what you can change and learn to accept what you cannot change.
Panic Away will help you get to the root of your anxiety, confront your fear and move you through it! Your anxiety attacks will be gone!. A program so powerful it will make your anxiety attacks a thing of the past!
Monday, April 5, 2010
How Your Brain Works During Anxiety and How Panic Away Can Cure Them
Considering everything it does, the human brain is incredibly compact, weighing just 3 pounds. If your anxiety has taken a toll on your emotions, learn how Panic Away can STOP your attacks forever!
Your brain has a little bunch of cells on each side called the amygdala (uh-mig-duh-luh). The word amygdala is Latin for almond, and that’s what this area looks like. Scientists believe that the amygdala is responsible for emotions. The limbic system deals with stress and is also known as the mammalian brain. When your body perceives a threat, real or imagined immediately your limbic system responds via your autonomic nervous system. Preparing you by releasing hormones when distress signals come from your brain is the work of the sympathetic nervous system. Your adrenal glands release adrenaline or epinephrine that will increase your heart rate, breathing and/or blood pressure (flight or fight). This causes a release of glucose and fatty acids into your blood stream. This then moves the blood faster to the brain, and blood flow to the skin is reduced and your immune system gets put on “hold”. In this temporary state your body is now able to respond to the “life-threatening situation”.
Getting Back to a Normal State
As we age it becomes even more difficult for the sympathetic nervous system to slow down and allow the tranquilizing parasympathetic nervous system to calm things down.
Wouldn’t it be great to avoid this unnecessary stress on the body? You have probably believed for some of you for years, that there is no cure for anxiety and you just have to live with it for the rest of your life, please get up a do a little dance around your computer desk…. {because the truth is you can lessen and eliminate anxiety starting TODAY with Panic Away! Different from all the rest, this program and it's infamous One Move Technique has helped thousands of people CURE their anxiety. Get started today!
Your brain has a little bunch of cells on each side called the amygdala (uh-mig-duh-luh). The word amygdala is Latin for almond, and that’s what this area looks like. Scientists believe that the amygdala is responsible for emotions. The limbic system deals with stress and is also known as the mammalian brain. When your body perceives a threat, real or imagined immediately your limbic system responds via your autonomic nervous system. Preparing you by releasing hormones when distress signals come from your brain is the work of the sympathetic nervous system. Your adrenal glands release adrenaline or epinephrine that will increase your heart rate, breathing and/or blood pressure (flight or fight). This causes a release of glucose and fatty acids into your blood stream. This then moves the blood faster to the brain, and blood flow to the skin is reduced and your immune system gets put on “hold”. In this temporary state your body is now able to respond to the “life-threatening situation”.
Getting Back to a Normal State
As we age it becomes even more difficult for the sympathetic nervous system to slow down and allow the tranquilizing parasympathetic nervous system to calm things down.
Wouldn’t it be great to avoid this unnecessary stress on the body? You have probably believed for some of you for years, that there is no cure for anxiety and you just have to live with it for the rest of your life, please get up a do a little dance around your computer desk…. {because the truth is you can lessen and eliminate anxiety starting TODAY with Panic Away! Different from all the rest, this program and it's infamous One Move Technique has helped thousands of people CURE their anxiety. Get started today!
Friday, April 2, 2010
Obsessive Compulsive Disorder and How it Relates to Anxiety - Learn How Panic Away Can Help
Leading to anxiety or depression, Obsessive Compulsive Disorder affects 2 million Americans. Affecting just as many men as women, 1/3 of all adults with OCD had developed symptoms as a child. Statistics show that it can be genetic or can also begin in childhood, the teen years or early adulthood. Learn How Panic Away can CURE your anxiety attacks, the underlying root cause of fear.
Unwanted obsessive thoughts or fears that lead a person to perform repetitive behaviours is a type of anxiety disorder called Obsessive Compulsive Disorder or OCD.
I had a friend over for dinner the other night and she told me she has been aware of her OCD since the 8th grade. Her behaviour consists of always having things perfectly neat and lined up, when her friends come over and move anything in her room out of her symmetrical alignment it triggers her anxiety and she immediately feels stricken with panic, this had led her to finally talk to each of her friends individually expressing how she feels and her OCD. All of her friends are very understanding toward her OCD and her anxiety and panic attacks. At first she felt embarrassed but after bringing it out in the open she appreciates their care and concern and she can relax a lot more. But she wants to learn how to get OVER it!
Symptoms of OCD:
1. Constantly cleaning your house even when it`s not dirty
2. Fear of dirt or germs
3. Counting, ritualistic behaviours or patterns that you feel compelled to do and can`t seem to stop doing.
4. Obsessive about weight, constantly weighing yourself several times a day
5. Fear of appliances left on or door not being locked so you check over and over and over
6. Frequent hand washing, fear of being contaminated
7. Picking at your skin
8. Driving around the block several times to make sure no one has been run over
9. Repeating certain phrases
10. Needing things to be orderly and symmetrical, aligning them in a certain way that feels ``perfect``.
Obsessive Compulsive Disorder and anxiety are definitely linked. Left untreated, OCD can take over your life leaving you feeling smothered and unable to stop the behaviours.
Even though the person can possibly recognize that the behaviour or obsessive thoughts don't make any logical sense they still perform their rules or rituals, some take up to hours a day and can considerably interfere with a person's life.
Don't let the unwanted, obsessive thoughts or behaviours harass you any longer, get back in the driver seat of your life. The Panic Away program will help you to recover from anxiety attacks and the results will last a LIFETIME!
Unwanted obsessive thoughts or fears that lead a person to perform repetitive behaviours is a type of anxiety disorder called Obsessive Compulsive Disorder or OCD.
I had a friend over for dinner the other night and she told me she has been aware of her OCD since the 8th grade. Her behaviour consists of always having things perfectly neat and lined up, when her friends come over and move anything in her room out of her symmetrical alignment it triggers her anxiety and she immediately feels stricken with panic, this had led her to finally talk to each of her friends individually expressing how she feels and her OCD. All of her friends are very understanding toward her OCD and her anxiety and panic attacks. At first she felt embarrassed but after bringing it out in the open she appreciates their care and concern and she can relax a lot more. But she wants to learn how to get OVER it!
Symptoms of OCD:
1. Constantly cleaning your house even when it`s not dirty
2. Fear of dirt or germs
3. Counting, ritualistic behaviours or patterns that you feel compelled to do and can`t seem to stop doing.
4. Obsessive about weight, constantly weighing yourself several times a day
5. Fear of appliances left on or door not being locked so you check over and over and over
6. Frequent hand washing, fear of being contaminated
7. Picking at your skin
8. Driving around the block several times to make sure no one has been run over
9. Repeating certain phrases
10. Needing things to be orderly and symmetrical, aligning them in a certain way that feels ``perfect``.
Obsessive Compulsive Disorder and anxiety are definitely linked. Left untreated, OCD can take over your life leaving you feeling smothered and unable to stop the behaviours.
Even though the person can possibly recognize that the behaviour or obsessive thoughts don't make any logical sense they still perform their rules or rituals, some take up to hours a day and can considerably interfere with a person's life.
Don't let the unwanted, obsessive thoughts or behaviours harass you any longer, get back in the driver seat of your life. The Panic Away program will help you to recover from anxiety attacks and the results will last a LIFETIME!
Tuesday, March 30, 2010
5 Natural Cures for Insomnia and How Panic Away Can Reduce Your Anxiety
Panic Away can help CURE your anxiety that keeps you up all night tossing and turning... the good news is that you don’t have to pop a pill to summon the sandman to arrive. Try these natural remedies to lure you to la-la land.
Who doesn’t need a good night sleep to feel refreshed and alive in the morning. You'll feel cranky, lethargic, and irritable if you don't get a restful night sleep.
Sleeping pills can cause drowsiness the next day, try a natural cure.
Natural Insomnia Cures:
1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Essential for healing the body 'deep sleep' will make you feel fabulous and rested the next morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. These foods are best eaten 30-60 minutes before going to bed.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese
A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. It doesn't matter how long you've been suffering with insomnia,it's TIME to do something about it NOW.
You WILL enjoy a restful night sleep again!
(reference: Woman's World 2010)
Who doesn’t need a good night sleep to feel refreshed and alive in the morning. You'll feel cranky, lethargic, and irritable if you don't get a restful night sleep.
Sleeping pills can cause drowsiness the next day, try a natural cure.
Natural Insomnia Cures:
1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Essential for healing the body 'deep sleep' will make you feel fabulous and rested the next morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. These foods are best eaten 30-60 minutes before going to bed.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese
A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. It doesn't matter how long you've been suffering with insomnia,it's TIME to do something about it NOW.
You WILL enjoy a restful night sleep again!
(reference: Woman's World 2010)
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