Anxiety can really take the joy out of every day, so why not put an end to it NOW – the Panic Away program was carefully researched by a former anxiety sufferer and his One Move technique will ease and eliminate your anxiety attacks altogether! I know, I’ve been an anxiety sufferer myself and coming across panic away was so beneficial for me. You CAN live anxiety free again!
Brighten Your Mood
1. Get a massage. Go and get an indulgent massage for a treat. It makes you feel relaxed and increases your brain production of feel good hormones.
2. Eat more fruit salad. Studies show that any kind of fruit helps your mood be more positive in as little as 30 minutes.
3. Soak away the anxiety. Eases stress and tension.
4. Make sure to get your fill of “positive” fat. Fish oil is proven to significantly improve your mood.
5. Go for a walk. A 20 minute walk added to your day can help prevent depression, so get up and get moving! It can help you to feel calmer and happier in as little as one week.
The battle with anxiety isn’t easy, there are times in my life when it has seemed so overwhelming and no one understood.Your anxiety or panic attacks can be STOPPED! It doesn't matter whether it's genetic or situational!
Those violent anxiety or panic attacks don't have to plague you any longer, you can get control of your life again. You have to WANT and NEED it to STOP. You don’t have to live the rest of your life with anxiety. You don’t have to pop a pill to make it all go away. What you do have to do is confront your fear and finish the journey through. It is there that you will finally experience true freedom. Even though you may be scared or even skeptical, the results you will experience from the Panic Away program will last a lifetime!
Saturday, May 1, 2010
Monday, April 26, 2010
Panic Away - 7 Strategies to Melt Away Stress
If you’re finding it difficult to find the time to erase stress and anxiety, you’re not alone. So many people feel even more stressed trying to find the time to take a break. Statistics show that 8 out of 10 people feel more tense today than they use to be. Panic Away can help you!
Try These Quick and Easy Relaxation Tricks:
1. Repeat yourself and feel more at ease. If you're having a hard time turning off your stress try using a mantra. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. If you move for just 10 minutes a day that alone can reduce stress.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax. Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.
A long time anxiety sufferer Barry Joe McDonagh carefully produced Panic Away. Panic Away's One Move technique is the cure for your anxiety attacks and has helped thousands.
Let the Panic Away program teach you how to feel less stressed, in control and enjoying life again!
Try These Quick and Easy Relaxation Tricks:
1. Repeat yourself and feel more at ease. If you're having a hard time turning off your stress try using a mantra. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. If you move for just 10 minutes a day that alone can reduce stress.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax. Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.
A long time anxiety sufferer Barry Joe McDonagh carefully produced Panic Away. Panic Away's One Move technique is the cure for your anxiety attacks and has helped thousands.
Let the Panic Away program teach you how to feel less stressed, in control and enjoying life again!
Friday, April 23, 2010
The Panic Away Program - Why You Should Use It
A hive of activity, the modern world encounters a huge amount of anxiety and stress. Some people become so fearful of the hay that will break the donkey's back that panic attacks snowball into debilitating episodes in their lives. Like depression, many delude themselves that this worry is nothing, yet all the while these feelings can seem very real. Enter Barry Joe - author of the ebook Panic Away, a self help book which can tackle this problem head on.
The victims have only having a few seconds in which to control the beast of anxiety, explains Barry Joe. Drugs, he argues, do not amount to any real results, and that calming the mind's storm is the way to overcome this affliction.
It is vital to master the One Move technique. This technique will teach you how to wrestle with your fear and when an attack may occur. By taking this emotion apart, it is possible to look at a simple reduction and to distance oneself away from it. If the cause of your fear is a mystery the One Move technique will provide you with a blueprint to conquer those feelings.
Barry claims that the key benefit of the Panic system is that it can be linked to any situation in life. Preconceived notions of anxiety try to insist that there are categories for them, but in the author's view of emotional reality, one fear is not that different from the next. Cultivating the first stage will mean getting rid of day to day and second to second anxiety. Slowly, little worries will disappear and more beneficial activities can be introduced, such as changes to diet and exercises to calm nerves. Becoming a thing of the past will be problems such as fear of flying, speaking in public, or social anxiety.
After having conquered the molehills, the author encourages victims to face an Everest sized problem - permanently ridding one's self of anxiety. Techniques such as identification and rationalization will mean a victory over fear on a long term basis. More like Freud that a self help guru, Barry encourages us to think hard about our childhoods and to conceive of how our irrational fears may have occurred in the first place. Having realized what the sources of anxiety are, it is then a more simple action to remove any spare worries from the mind.
An amplitude of people have highly rated Barry Joe’s Panic Away Program and have hailed it as the most effective way of ridding ourselves of panic attacks . Among some of the testifiers are those who admit that their lives used to be riddled with fear, unable to continue with their daily lives. Yet the strength of the ebook is in its clarity and dedicated mindset. Even professional psychologists have agreed that his ebook can be extremely helpful to anxiety sufferers.
The victims have only having a few seconds in which to control the beast of anxiety, explains Barry Joe. Drugs, he argues, do not amount to any real results, and that calming the mind's storm is the way to overcome this affliction.
It is vital to master the One Move technique. This technique will teach you how to wrestle with your fear and when an attack may occur. By taking this emotion apart, it is possible to look at a simple reduction and to distance oneself away from it. If the cause of your fear is a mystery the One Move technique will provide you with a blueprint to conquer those feelings.
Barry claims that the key benefit of the Panic system is that it can be linked to any situation in life. Preconceived notions of anxiety try to insist that there are categories for them, but in the author's view of emotional reality, one fear is not that different from the next. Cultivating the first stage will mean getting rid of day to day and second to second anxiety. Slowly, little worries will disappear and more beneficial activities can be introduced, such as changes to diet and exercises to calm nerves. Becoming a thing of the past will be problems such as fear of flying, speaking in public, or social anxiety.
After having conquered the molehills, the author encourages victims to face an Everest sized problem - permanently ridding one's self of anxiety. Techniques such as identification and rationalization will mean a victory over fear on a long term basis. More like Freud that a self help guru, Barry encourages us to think hard about our childhoods and to conceive of how our irrational fears may have occurred in the first place. Having realized what the sources of anxiety are, it is then a more simple action to remove any spare worries from the mind.
An amplitude of people have highly rated Barry Joe’s Panic Away Program and have hailed it as the most effective way of ridding ourselves of panic attacks . Among some of the testifiers are those who admit that their lives used to be riddled with fear, unable to continue with their daily lives. Yet the strength of the ebook is in its clarity and dedicated mindset. Even professional psychologists have agreed that his ebook can be extremely helpful to anxiety sufferers.
Wednesday, April 7, 2010
10 Strategies to Ease Panic Away From You
When I think back I have spent a terrible amount of time in my life worrying. I've worried about first impressions, horrible diseases, bills, troubled relationships, job interviews, rising prices, taxes and having my home in perfect condition. Thank goodness, Panic Away came to my rescue!
Worrying makes you focus on the wrong things and isn't productive but rather a waste of energy. And of course, excessive worry leads to anxiety.
Aren't you tired of spending most of your time worrying? The only thing worrying was doing was stressing me out so I finally decided to stop, regroup and adopt the strategies to live a more enjoyable life. And believe me, it works! Let's take a look now at how we can stop worrying less:
1. Don't constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
2. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
3. If a problem seems to big break it down into smaller steps. Don't go fast forward and worry about steps 2, 3, and 4 until you've accomplished step 1. This one was hard for me.
4. Try to think of problems as opportunities to take action.
5. Write down an alternative thought to the worry that is more positive and realistic.
6. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that's not possible, so relax and take it one day at a time.
7. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.
8. When you've done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
9. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
10. Take action on what you can change and learn to accept what you cannot change.
Panic Away will help you get to the root of your anxiety, confront your fear and move you through it! Your anxiety attacks will be gone!. A program so powerful it will make your anxiety attacks a thing of the past!
Worrying makes you focus on the wrong things and isn't productive but rather a waste of energy. And of course, excessive worry leads to anxiety.
Aren't you tired of spending most of your time worrying? The only thing worrying was doing was stressing me out so I finally decided to stop, regroup and adopt the strategies to live a more enjoyable life. And believe me, it works! Let's take a look now at how we can stop worrying less:
1. Don't constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
2. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
3. If a problem seems to big break it down into smaller steps. Don't go fast forward and worry about steps 2, 3, and 4 until you've accomplished step 1. This one was hard for me.
4. Try to think of problems as opportunities to take action.
5. Write down an alternative thought to the worry that is more positive and realistic.
6. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that's not possible, so relax and take it one day at a time.
7. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.
8. When you've done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
9. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
10. Take action on what you can change and learn to accept what you cannot change.
Panic Away will help you get to the root of your anxiety, confront your fear and move you through it! Your anxiety attacks will be gone!. A program so powerful it will make your anxiety attacks a thing of the past!
Monday, April 5, 2010
How Your Brain Works During Anxiety and How Panic Away Can Cure Them
Considering everything it does, the human brain is incredibly compact, weighing just 3 pounds. If your anxiety has taken a toll on your emotions, learn how Panic Away can STOP your attacks forever!
Your brain has a little bunch of cells on each side called the amygdala (uh-mig-duh-luh). The word amygdala is Latin for almond, and that’s what this area looks like. Scientists believe that the amygdala is responsible for emotions. The limbic system deals with stress and is also known as the mammalian brain. When your body perceives a threat, real or imagined immediately your limbic system responds via your autonomic nervous system. Preparing you by releasing hormones when distress signals come from your brain is the work of the sympathetic nervous system. Your adrenal glands release adrenaline or epinephrine that will increase your heart rate, breathing and/or blood pressure (flight or fight). This causes a release of glucose and fatty acids into your blood stream. This then moves the blood faster to the brain, and blood flow to the skin is reduced and your immune system gets put on “hold”. In this temporary state your body is now able to respond to the “life-threatening situation”.
Getting Back to a Normal State
As we age it becomes even more difficult for the sympathetic nervous system to slow down and allow the tranquilizing parasympathetic nervous system to calm things down.
Wouldn’t it be great to avoid this unnecessary stress on the body? You have probably believed for some of you for years, that there is no cure for anxiety and you just have to live with it for the rest of your life, please get up a do a little dance around your computer desk…. {because the truth is you can lessen and eliminate anxiety starting TODAY with Panic Away! Different from all the rest, this program and it's infamous One Move Technique has helped thousands of people CURE their anxiety. Get started today!
Your brain has a little bunch of cells on each side called the amygdala (uh-mig-duh-luh). The word amygdala is Latin for almond, and that’s what this area looks like. Scientists believe that the amygdala is responsible for emotions. The limbic system deals with stress and is also known as the mammalian brain. When your body perceives a threat, real or imagined immediately your limbic system responds via your autonomic nervous system. Preparing you by releasing hormones when distress signals come from your brain is the work of the sympathetic nervous system. Your adrenal glands release adrenaline or epinephrine that will increase your heart rate, breathing and/or blood pressure (flight or fight). This causes a release of glucose and fatty acids into your blood stream. This then moves the blood faster to the brain, and blood flow to the skin is reduced and your immune system gets put on “hold”. In this temporary state your body is now able to respond to the “life-threatening situation”.
Getting Back to a Normal State
As we age it becomes even more difficult for the sympathetic nervous system to slow down and allow the tranquilizing parasympathetic nervous system to calm things down.
Wouldn’t it be great to avoid this unnecessary stress on the body? You have probably believed for some of you for years, that there is no cure for anxiety and you just have to live with it for the rest of your life, please get up a do a little dance around your computer desk…. {because the truth is you can lessen and eliminate anxiety starting TODAY with Panic Away! Different from all the rest, this program and it's infamous One Move Technique has helped thousands of people CURE their anxiety. Get started today!
Friday, April 2, 2010
Obsessive Compulsive Disorder and How it Relates to Anxiety - Learn How Panic Away Can Help
Leading to anxiety or depression, Obsessive Compulsive Disorder affects 2 million Americans. Affecting just as many men as women, 1/3 of all adults with OCD had developed symptoms as a child. Statistics show that it can be genetic or can also begin in childhood, the teen years or early adulthood. Learn How Panic Away can CURE your anxiety attacks, the underlying root cause of fear.
Unwanted obsessive thoughts or fears that lead a person to perform repetitive behaviours is a type of anxiety disorder called Obsessive Compulsive Disorder or OCD.
I had a friend over for dinner the other night and she told me she has been aware of her OCD since the 8th grade. Her behaviour consists of always having things perfectly neat and lined up, when her friends come over and move anything in her room out of her symmetrical alignment it triggers her anxiety and she immediately feels stricken with panic, this had led her to finally talk to each of her friends individually expressing how she feels and her OCD. All of her friends are very understanding toward her OCD and her anxiety and panic attacks. At first she felt embarrassed but after bringing it out in the open she appreciates their care and concern and she can relax a lot more. But she wants to learn how to get OVER it!
Symptoms of OCD:
1. Constantly cleaning your house even when it`s not dirty
2. Fear of dirt or germs
3. Counting, ritualistic behaviours or patterns that you feel compelled to do and can`t seem to stop doing.
4. Obsessive about weight, constantly weighing yourself several times a day
5. Fear of appliances left on or door not being locked so you check over and over and over
6. Frequent hand washing, fear of being contaminated
7. Picking at your skin
8. Driving around the block several times to make sure no one has been run over
9. Repeating certain phrases
10. Needing things to be orderly and symmetrical, aligning them in a certain way that feels ``perfect``.
Obsessive Compulsive Disorder and anxiety are definitely linked. Left untreated, OCD can take over your life leaving you feeling smothered and unable to stop the behaviours.
Even though the person can possibly recognize that the behaviour or obsessive thoughts don't make any logical sense they still perform their rules or rituals, some take up to hours a day and can considerably interfere with a person's life.
Don't let the unwanted, obsessive thoughts or behaviours harass you any longer, get back in the driver seat of your life. The Panic Away program will help you to recover from anxiety attacks and the results will last a LIFETIME!
Unwanted obsessive thoughts or fears that lead a person to perform repetitive behaviours is a type of anxiety disorder called Obsessive Compulsive Disorder or OCD.
I had a friend over for dinner the other night and she told me she has been aware of her OCD since the 8th grade. Her behaviour consists of always having things perfectly neat and lined up, when her friends come over and move anything in her room out of her symmetrical alignment it triggers her anxiety and she immediately feels stricken with panic, this had led her to finally talk to each of her friends individually expressing how she feels and her OCD. All of her friends are very understanding toward her OCD and her anxiety and panic attacks. At first she felt embarrassed but after bringing it out in the open she appreciates their care and concern and she can relax a lot more. But she wants to learn how to get OVER it!
Symptoms of OCD:
1. Constantly cleaning your house even when it`s not dirty
2. Fear of dirt or germs
3. Counting, ritualistic behaviours or patterns that you feel compelled to do and can`t seem to stop doing.
4. Obsessive about weight, constantly weighing yourself several times a day
5. Fear of appliances left on or door not being locked so you check over and over and over
6. Frequent hand washing, fear of being contaminated
7. Picking at your skin
8. Driving around the block several times to make sure no one has been run over
9. Repeating certain phrases
10. Needing things to be orderly and symmetrical, aligning them in a certain way that feels ``perfect``.
Obsessive Compulsive Disorder and anxiety are definitely linked. Left untreated, OCD can take over your life leaving you feeling smothered and unable to stop the behaviours.
Even though the person can possibly recognize that the behaviour or obsessive thoughts don't make any logical sense they still perform their rules or rituals, some take up to hours a day and can considerably interfere with a person's life.
Don't let the unwanted, obsessive thoughts or behaviours harass you any longer, get back in the driver seat of your life. The Panic Away program will help you to recover from anxiety attacks and the results will last a LIFETIME!
Tuesday, March 30, 2010
5 Natural Cures for Insomnia and How Panic Away Can Reduce Your Anxiety
Panic Away can help CURE your anxiety that keeps you up all night tossing and turning... the good news is that you don’t have to pop a pill to summon the sandman to arrive. Try these natural remedies to lure you to la-la land.
Who doesn’t need a good night sleep to feel refreshed and alive in the morning. You'll feel cranky, lethargic, and irritable if you don't get a restful night sleep.
Sleeping pills can cause drowsiness the next day, try a natural cure.
Natural Insomnia Cures:
1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Essential for healing the body 'deep sleep' will make you feel fabulous and rested the next morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. These foods are best eaten 30-60 minutes before going to bed.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese
A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. It doesn't matter how long you've been suffering with insomnia,it's TIME to do something about it NOW.
You WILL enjoy a restful night sleep again!
(reference: Woman's World 2010)
Who doesn’t need a good night sleep to feel refreshed and alive in the morning. You'll feel cranky, lethargic, and irritable if you don't get a restful night sleep.
Sleeping pills can cause drowsiness the next day, try a natural cure.
Natural Insomnia Cures:
1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Essential for healing the body 'deep sleep' will make you feel fabulous and rested the next morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. These foods are best eaten 30-60 minutes before going to bed.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese
A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. It doesn't matter how long you've been suffering with insomnia,it's TIME to do something about it NOW.
You WILL enjoy a restful night sleep again!
(reference: Woman's World 2010)
Saturday, March 27, 2010
Ease Layoff Anxiety with Panic Away
It's normal to experience a lot of feelings if you've just been laid off or have the fear of losing your job. It can be very stressful on your emotions including your self esteem. Free of medication, Panic Away is a natural treatment proven to be the most effective.
Effecting your emotional state, a job loss or layoff can easily trigger dreadful panic or anxiety attacks. It's completely normal to feel angry or frustrated, the fear of the unknown can be very scary. Getting laid off or losing your job is difficult, and so many have fallen into depression because of it.
It may be difficult but changing your perspective can make a huge difference now that you've lost your job. Look at what happened as a window of opportunity to regroup and rethink your career, maybe even change careers and finally do what you love, start your own business or go back to school. Whatever you decide it’s imperative to try and train your mind to think as positively as you can about the situation.
You're panic is definitely real and scary but it needs to be dealt with right away. If you’re finding it too overwhelming and are not coping well it’s even more critical to get help fast so it doesn’t lead to depression.
How to Survive a Layoff or Job Loss
Ask yourself what kind of job you want
Adopt a positive attitude
Update and prepare your resume
Spend a considerable amount of time doing job search
Spend time on You
Volunteer
Learn a new skill
Take a long walk
Make a list of things that you are grateful for
Hold your head high and remember it’s not permanent. Getting control of your panic attacks or anxiety is the key NOT letting panic or anxiety attacks control you.
Now a new beginning, remember the law of attraction is powerful too. Time for redirection, this is time to creat a better life, think positively and believe that a great job is just around the corner.
The good news is that there is help and there is a CURE with Panic Away.
STOP those anxious and panic driven thoughts for good learning Panic Away’s AWESOME One Move Technique that has helped thousands of people live a life that’s anxiety free and confident!
Effecting your emotional state, a job loss or layoff can easily trigger dreadful panic or anxiety attacks. It's completely normal to feel angry or frustrated, the fear of the unknown can be very scary. Getting laid off or losing your job is difficult, and so many have fallen into depression because of it.
It may be difficult but changing your perspective can make a huge difference now that you've lost your job. Look at what happened as a window of opportunity to regroup and rethink your career, maybe even change careers and finally do what you love, start your own business or go back to school. Whatever you decide it’s imperative to try and train your mind to think as positively as you can about the situation.
You're panic is definitely real and scary but it needs to be dealt with right away. If you’re finding it too overwhelming and are not coping well it’s even more critical to get help fast so it doesn’t lead to depression.
How to Survive a Layoff or Job Loss
Ask yourself what kind of job you want
Adopt a positive attitude
Update and prepare your resume
Spend a considerable amount of time doing job search
Spend time on You
Volunteer
Learn a new skill
Take a long walk
Make a list of things that you are grateful for
Hold your head high and remember it’s not permanent. Getting control of your panic attacks or anxiety is the key NOT letting panic or anxiety attacks control you.
Now a new beginning, remember the law of attraction is powerful too. Time for redirection, this is time to creat a better life, think positively and believe that a great job is just around the corner.
The good news is that there is help and there is a CURE with Panic Away.
STOP those anxious and panic driven thoughts for good learning Panic Away’s AWESOME One Move Technique that has helped thousands of people live a life that’s anxiety free and confident!
Wednesday, March 24, 2010
Water Helps Eliminate Anxiety Symptoms Learn More with Panic Away
Drinking water is critical not only to keep your body healthy but to help to alleviate anxiety symptoms. Panic Away is a fantastic program to teach you all you need to know!
Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water.
A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing and it is estimated that 75% of Americans are dehydrated. With everyone’s day being so busy, it may be difficult to drink the recommended daily intake of water, approximately 8 glasses a day so try to keep a water bottle handy at all times. When you start to feel thirsty your body is telling you that it's already dehydrated. Make sure you don't overdo it on your alcoholic beverages or caffeinated drinks; they actually dehydrate you that's why with alcohol you get that terrible 'hangover'because your body is crying out for water.
Signs of Moderate Dehydration
-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded
How to Stay Hydrated
-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.
Wreaking havoc with your emotions dehydration contributes substantially to fatigue, lethargy, headaches, nervousness and irritability. Note that dehydration can contribute to nervousness and anxiety. The anxiety or panic attacks diminish with regular water intake and helps to keep the body well hydrated and functioning well.
Water... What a powerful little way to stop the symptoms of anxiety or panic attacks. You can stop your anxiety or panic attacks, don't let anxiety rob your hope. Learn more with Panic Away.
Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water.
A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing and it is estimated that 75% of Americans are dehydrated. With everyone’s day being so busy, it may be difficult to drink the recommended daily intake of water, approximately 8 glasses a day so try to keep a water bottle handy at all times. When you start to feel thirsty your body is telling you that it's already dehydrated. Make sure you don't overdo it on your alcoholic beverages or caffeinated drinks; they actually dehydrate you that's why with alcohol you get that terrible 'hangover'because your body is crying out for water.
Signs of Moderate Dehydration
-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded
How to Stay Hydrated
-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.
Wreaking havoc with your emotions dehydration contributes substantially to fatigue, lethargy, headaches, nervousness and irritability. Note that dehydration can contribute to nervousness and anxiety. The anxiety or panic attacks diminish with regular water intake and helps to keep the body well hydrated and functioning well.
Water... What a powerful little way to stop the symptoms of anxiety or panic attacks. You can stop your anxiety or panic attacks, don't let anxiety rob your hope. Learn more with Panic Away.
Tuesday, March 23, 2010
Ease Anxiety Attacks With a Healthy Diet and Beat Them for Good With Panic Away
Eat a healthy well balanced diet to ease the anxiety or panic attacks that keep you in bondage.
Anxiety sufferers are usually deficient in vitamins and minerals such as the B-complex vitamins and magnesium.
B-Complex: Help the nervous system to function properly and help to bring energy to people who are constantly stressed.
Magnesium: Helps muscles to relax and maintenance of the heart muscle.
Junk food only comforts you temporarily so reach for a healthy meal or snack, it will even out your emotions and help to give you more energy and reduce stress.
Causing mood swings, and lack of energy are foods that are refined or "white" such as white sugar, white pasta, white rice or white bread.
Reduce your caffieinated drinks like sodas and coffee. Consume in moderation, considered as a mild stimulant it affects the nervous system by increasing your heart rate. Also a diuretic, it can increase water loss through urination. Healthier alternatives would be water, herbal tea, milk or natural fruit juice.
So eat foods that give you a boost!
What Do I Eat?
It may not happen overnight, it may be a few weeks before you really start noticing the changes. It worked for me and I was anxiety sufferer for over 10 years but by just incorporating some changes in my diet my whole mind and body felt stronger and healthier!
Learn more natural techniques to stop your anxiety or panic attacks with Panic Away. Panic Away's One Move Technique is an incredible tool to eliminate your anxiety or panic attacks permanently, written by a former anxiety sufferer Barry Joe McDonagh's program is different from the rest and will stop your attacks permanently!.
Anxiety sufferers are usually deficient in vitamins and minerals such as the B-complex vitamins and magnesium.
B-Complex: Help the nervous system to function properly and help to bring energy to people who are constantly stressed.
Magnesium: Helps muscles to relax and maintenance of the heart muscle.
Junk food only comforts you temporarily so reach for a healthy meal or snack, it will even out your emotions and help to give you more energy and reduce stress.
Causing mood swings, and lack of energy are foods that are refined or "white" such as white sugar, white pasta, white rice or white bread.
Reduce your caffieinated drinks like sodas and coffee. Consume in moderation, considered as a mild stimulant it affects the nervous system by increasing your heart rate. Also a diuretic, it can increase water loss through urination. Healthier alternatives would be water, herbal tea, milk or natural fruit juice.
So eat foods that give you a boost!
What Do I Eat?
- Skip the trans-fats. These are all bad for your heart so if it says ``hydrogenated`` or ``modified`` stay away.
- Nuts or seeds. Particularly almonds and pumpkin seeds they are rich in vitamin B12 and zinc which helps to boost your mood.
- Incorporate beans to your diet. Whether lentils, soybeans, navy or pinto they contain optimal amounts of magnesium that aids in muscle relaxation.
- Foods high in fiber, such as brown rice, brown bread, whole wheat pasta and low in salt.
- Eating fresh fruits, vegetables, and whole grains can boost the body’s stores of vitamins and minerals that are depleted by prolonged stress.
- Eat yogurt. Yogurt contains B-12 which can help in producing healthy nerve cells.
- Salmon or chicken. Optimal amounts of niacin (B-3) which is needed for overall energy production.
- Chocolate, certainly last but not least. Now we’re talking this isn`t just any kind of chocolate though it needs to be dark chocolate. Dark chocolate is rick in magnesium which so many people are deficient in. Look for the highest percentage of cocoa.
- Munch on celery. Celery contains active compounds called phthalides, which can help relax the muscles around arteries and allow those vessels to dilate. With more space inside the arteries, this can reduce blood pressure.
- Add spinach, turkey and greens to your diet. These foods contain tryptophan which helps to regulate your appetite and can improve your sleep at night.
It may not happen overnight, it may be a few weeks before you really start noticing the changes. It worked for me and I was anxiety sufferer for over 10 years but by just incorporating some changes in my diet my whole mind and body felt stronger and healthier!
Learn more natural techniques to stop your anxiety or panic attacks with Panic Away. Panic Away's One Move Technique is an incredible tool to eliminate your anxiety or panic attacks permanently, written by a former anxiety sufferer Barry Joe McDonagh's program is different from the rest and will stop your attacks permanently!.
How to Spot General Anxiety in Your Child and How Panic Away Can Help
It's okay to feel scared, clingy or fearful as a young child, it's usually just a phase but when it lasts longer than 4 weeks and occurs in children 6 years and older it could be anxiety. Learn more with Panic Away.
Anxiety occurs when a child suffers excessive distress and becomes nervous or fearful. It can be triggered by a circumstance that the child feels is traumatic, a significant family change such as divorce, birth of sibling, first day of school, death in the family or just a scary event that the child personally experiences.
Common Signs to Watch For in Children With Anxiety:
• Tummy Aches, feeling nauseous
• Headaches
• Not wanting to go to school
• Avoidance of sleepovers
• Problems sleeping
• Needing to sleep in parents bed at night
• Refusal to attend extra-curricular activities
• Excessive or unrealistic worry
What You Can Do About It:
• Reassure your child. Really listen to what your child is saying to you. Reassure that you know and understand their feelings.
• Remember who they're learning from. Try not to be too over protective or fearful yourself.
• Try Panic Away.
Our children can see the world as a scary place so we need to make them feel confident and secure. The most amazing tool for eliminating general anxiety is Panic Away!
Anxiety occurs when a child suffers excessive distress and becomes nervous or fearful. It can be triggered by a circumstance that the child feels is traumatic, a significant family change such as divorce, birth of sibling, first day of school, death in the family or just a scary event that the child personally experiences.
Common Signs to Watch For in Children With Anxiety:
• Tummy Aches, feeling nauseous
• Headaches
• Not wanting to go to school
• Avoidance of sleepovers
• Problems sleeping
• Needing to sleep in parents bed at night
• Refusal to attend extra-curricular activities
• Excessive or unrealistic worry
What You Can Do About It:
• Reassure your child. Really listen to what your child is saying to you. Reassure that you know and understand their feelings.
• Remember who they're learning from. Try not to be too over protective or fearful yourself.
• Try Panic Away.
Our children can see the world as a scary place so we need to make them feel confident and secure. The most amazing tool for eliminating general anxiety is Panic Away!
Friday, March 12, 2010
Inside the Different Types of Anxiety Attacks and How Panic
A panic or anxiety attack can happen to any person. It is usually sudden and sometimes a very intense occurrence of fear, anxiety and panic. Anxiety attacks are usually the result of many factors even though they can appear pretty random. Recurring stresses may be the issue or something traumatic are just a few things that may be causing the attacks. If anxiety is left untreated it can lead to depression and a person who is fearful of everything.
Do you know how many different types of anxiety there are? Did you know that a person can experience more than one kind of anxiety at a time?
The following are the most common:
- Generalized anxiety disorder (excessive worry for a period of over 6 months)
- Panic disorder (attacks that occur unexpectedly and repeatedly leaving you in fear when the next attack will happen. Most people experience the first attack between 15 and 19yrs old)
- Obsessive compulsive disorder (obsessive thoughts and ritualistic behaviors)
- Phobias (exaggerated and unrealistic fear of a non-threatening situation)
- Social anxiety (anxiety in social situations causing considerable distress)
- Agoraphobia (when a person feels intensely anxious about being trapped in certain situations from which they can't easily escape)
• Sense of dread or panic
• Heart racing
• Difficulty breathing
• Heart palpitations
• Sweating
• Pale
• Body trembles
• Feeling cold or chilled
• Sense of detachment or things not appearing real
• Sleep disturbances
• Feeling nauseous
• Numbness or tingling
• Chest pains
• Dizziness
• Fear of dying
When experiencing anxiety or panic it’s like a violent attack on our body. Learning to relax is the key when trying to win your battle with anxiety. Try Barry Joe McDonagh's Panic Away program, listen to soothing music, meditation tapes, find a support group or pray. The most important thing to do is to try something different so that you can get a different result. If you keep doing the same thing or nothing at all nothing will EVER change.
To help me finally overcome anxiety I found Barry Joe McDonagh's Panic Away Program the most effective. He provides a ton of carefully researched information and his One Move Technique is simple to add into your daily life - being a long time anxiety sufferer I felt reassured that he knew what he was talking about. Taking the first step can be scary but it's to your benefit to accept the help, you can live your life anxiety free!
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