Panic Away can help CURE your anxiety that keeps you up all night tossing and turning... the good news is that you don’t have to pop a pill to summon the sandman to arrive. Try these natural remedies to lure you to la-la land.
Who doesn’t need a good night sleep to feel refreshed and alive in the morning. You'll feel cranky, lethargic, and irritable if you don't get a restful night sleep.
Sleeping pills can cause drowsiness the next day, try a natural cure.
Natural Insomnia Cures:
1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Essential for healing the body 'deep sleep' will make you feel fabulous and rested the next morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. These foods are best eaten 30-60 minutes before going to bed.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese
A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. It doesn't matter how long you've been suffering with insomnia,it's TIME to do something about it NOW.
You WILL enjoy a restful night sleep again!
(reference: Woman's World 2010)
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